Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or b...

This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.

Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!

Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!

The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

Get your heart pumping in this effective series!

Need to quickly energize your body? This'll do it.

Change up your warm-up with this balletic series.

Add lightweights to truly work up a sweat in this dance-inspired series.

This 5-minute dance cardio series is a great way to jump start your workout and wake up the body!

A great warm-up tool, or for anyone short on time! Grab your lightweights and get your body energized and moving.

Your heart will race in this dynamic series. Use lightweights for added intensity.