Sparkle Cardio
Not a dancer? No problem! These dance cardio workouts are curated so anyone can follow along and get a fun sweat in. These workouts will elevate your heart rate, boost your metabolism, and leave you feeling accomplished in a short amount of time.
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19 Min Cardio and Leg Sculpt
This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!
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24 Min Follow Along Cardio - ALL Levels
Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!
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The Pick-Me-Up
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
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12 Min Dance Cardio
New moves + New beat + New sweat. Intensity - Strong
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22 Min Weighted Cardio with Planks - Int/Advanced - NYC
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
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8 Min Dance Cardio
Get your heart pumping in this effective series!
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5 Min Cardio Blast
Need to quickly energize your body? This'll do it.
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Balletic Cardio
Change up your warm-up with this balletic series.
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Barefoot Cardio
Add lightweights to truly work up a sweat in this dance-inspired series.
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5 Min Barefoot Dance Warm-Up
This 5-minute dance cardio series is a great way to jump start your workout and wake up the body!
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7 Min Barefoot Dance Cardio
A great warm-up tool, or for anyone short on time! Grab your lightweights and get your body energized and moving.
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13 Min Barefoot Dance Cardio with Planks
Your heart will race in this dynamic series. Use lightweights for added intensity.