Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!