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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

13 Min Barefoot Dance Cardio with Planks

Sparkle Cardio • 12m

Up Next in Sparkle Cardio

  • Int Barefoot Dance with Planks

    Intermediate barre dance cardio with some planks to elevate the heart rate. Great warm-up tool to wake-up the body & get the heart racing!

  • Follow Along Dance Cardio

    Can be done jumping or walking, follow with Alexis in this fun dance cardio series that will get the heart rate up and leave you sweaty!

  • Barefoot Cardio with Weights

    The perfect way to get your heart rate up in a short amount time. Work the whole body with this fun, fierce series. Equipment: lightweights.