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5 Min Barefoot Dance Warm-Up
Sparkle Cardio • 4m 38s
This 5-minute dance cardio series is a great way to jump start your workout and wake up the body!
Up Next in Sparkle Cardio
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7 Min Barefoot Dance Cardio
A great warm-up tool, or for anyone short on time! Grab your lightweights and get your body energized and moving.
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13 Min Barefoot Dance Cardio with Planks
Your heart will race in this dynamic series. Use lightweights for added intensity.
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Int Barefoot Dance with Planks
Intermediate barre dance cardio with some planks to elevate the heart rate. Great warm-up tool to wake-up the body & get the heart racing!
