Live stream preview
12 Min Dance Cardio
Sparkle Cardio • 12m
New moves + New beat + New sweat. Intensity - Strong
Up Next in Sparkle Cardio
18 Min Follow Along Dance Cardio - Al...
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.
22 Min Weighted Cardio with Planks - ...
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
14 Min Dance with Weights - Int
Tone the body and get that cardio burn all at the same time!