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7 Min Barefoot Dance Cardio
Sparkle Cardio • 6m 38s
A great warm-up tool, or for anyone short on time! Grab your lightweights and get your body energized and moving.
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13 Min Barefoot Dance Cardio with Planks
Your heart will race in this dynamic series. Use lightweights for added intensity.
Int Barefoot Dance with Planks
Intermediate barre dance cardio with some planks to elevate the heart rate. Great warm-up tool to wake-up the body & get the heart racing!