9 Min Just Dance Cardio
Sparkle Cardio • 9m 0s
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop.
Up Next in Sparkle Cardio
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Power N.12
Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle.
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19 Min Cardio and Leg Sculpt
This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!
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25 Min Cardio
Follow Alexis in this fun combo she put together, then grab your lightweights for some fun upper body sparkle. We recommend using 2 or 3 pound weights.
