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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

9 Min Just Dance Cardio

Sparkle Cardio • 9m 0s

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    Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

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    Follow Alexis in this fun combo she put together, then grab your lightweights for some fun upper body sparkle. We recommend using 2 or 3 pound weights.