Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...

Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...

This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair. Intensity - Strong

The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

Power-up your core in this fire series. Intensity - Gentle

Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...

This is part of the Silhouette Short series. Intensity - Strong

This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...

Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong