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The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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Power N.19
It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong
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13 Min Fire Abs, Bridge, and Planks
Power-up your core in this fire series. Intensity - Gentle
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
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