GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

8 Min Power Mat Series + Stretch

Only Props Needed - Mat, Weights, & a Chair • 8m 26s

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Power N.19

    It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

  • 13 Min Fire Abs, Bridge, and Planks

    Power-up your core in this fire series. Intensity - Gentle

  • 5 Min Yummy Back + Hip Stretch

    Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

1 Comment