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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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23 Min Standing Strong Arms, Planks, Mat abs

Only Props Needed - Mat, Weights, & a Chair • 22m
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Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

Tags
planks, arms, abs

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