GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

NEW TRANSFORM 4-Week Intensive

Tap to stream now!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

23 Min Standing Strong Arms, Planks, Mat abs

Only Props Needed - Mat, Weights, & a Chair • 22m
1 comment

Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

Tags
planks, arms, abs

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Feel
    43:31
    Feel

    Feel

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • 27 Min Pilates Gentle Full-Body Fire
    27:58
    27 Min Pilates Gentle Full-Body Fire

    27 Min Pilates Gentle Full-Body Fire

    It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

  • Deep House Pilates Flow - Fire
    36:24
    Deep House Pilates Flow - Fire

    Deep House Pilates Flow - Fire

    Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

1 Comment

×