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Core Concentration

Only Props Needed - Mat, Weights, & a Chair • 46m
7 comments

Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair. Intensity - Strong

Tags
full body, signature, barre, arms, planks, gliders, stretch, abs, core, strong

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