13 Min Fire Abs, Bridge, and Planks
Only Props Needed - Mat, Weights, & a Chair • 12m
Power-up your core in this fire series. Intensity - Gentle
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
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Barre Basics II
Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...
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