Up Next in Only Props Needed - Mat, Weights, & a Chair

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  04:47

  5 Min Yummy Back + Hip Stretch

  5 Min Yummy Back + Hip Stretch

  Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

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  43:11

  Barre Basics II

  Barre Basics II

  Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...

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  18:03

  Seven

  Seven

  This is part of the Silhouette Short series. Intensity - Strong