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28 Min Fire Planks, Standing Legs, Gliding Arms
Only Props Needed - Mat, Weights, & a Chair
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28m
Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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8 Min Power Mat Series + Stretch
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