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5 Min Yummy Back + Hip Stretch
Only Props Needed - Mat, Weights, & a Chair • 4m 47s
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
Barre Basics II
Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...
22 Min Dancer's Arms + Power Weighted...
This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong