Up Next in Only Props Needed - Mat, Weights, & a Chair

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  08:26

  8 Min Power Mat Series + Stretch

  8 Min Power Mat Series + Stretch

  The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

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  32:58

  Power N.19

  Power N.19

  It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

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  12:56

  13 Min Fire Abs, Bridge, and Planks

  13 Min Fire Abs, Bridge, and Planks

  Power-up your core in this fire series. Intensity - Gentle