21 Min Just Cardio
Only Props Needed - Mat, Weights, & a Chair
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21m
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Up Next in Only Props Needed - Mat, Weights, & a Chair
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27 Min Signature Legs
Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle
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Spice
Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...
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10 Min Power Mat
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
