It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle

The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!

Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

Save this to "My List" to add before any workout.

Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.

Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.

Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.

The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.

Take a breath.

A gentle quickie ... sometimes this is all you need.

A gentle flow: girls this is a great warm-up tool, this is also a great way to flow through period cramps and hormones. This series is prenatal and postnatal friendly.

Let go of anything and everything weighing you down.

This is a great tool to use everyday.

Your hamstrings, hips, and spine should be stretched everyday for optimol joint health.