Stretch + Breathe

Stretch + Breathe

Need a good stretch? Here are a few videos to choose from. We recommend stretching everyday to keep your joints and ligaments young, and to reduce the risk of injury.

Subscribe Share
Stretch + Breathe
  • Deep Digestion, Hip, and Spine Gentle Recovery Release

    Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before perf...

  • Reset. Recover. Renew.

    Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

  • 7 Min Release and Recover Stretch

    Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.

  • 10 Min Goodnight Release Stretch

    The best way to end the day.

  • 9 Min Stretch to Help You Digest

    Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!

  • 5 Min Good Morning Stretch

    (No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.

  • 4-Min Calm Lake Stretch

    Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • 4 Min Recovery Stretch

    It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

  • 5 Min Yummy Back + Hip Stretch

    Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

  • 16 Min on the Mat Glutes, Abs, and Stretch

    Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!

  • 27 Min Unique Balancing Legs, Mat Abs and Glutes, and a Hip-Opener Stretch

    Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

  • Grounding Breath Work

    Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

  • Pre-Workout Standing Stretch

    Save this to "My List" to add before any workout.

  • 17 Min Long, Strong Legs plus an Amazing Full-Body Stretch

    Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 20 Min Standing Arms, Pilates Abs and Full-Body Stretch

    Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.

  • 25 Min Mat Legs, Mat Abs, and Feel Good Stretch

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • 13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

    Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

  • 9 Min Standing Cardio to Mat Legs and Stretch

    Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.

  • 10 Min Banded Legs and Stretch

    The perfect short to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.

  • 5 Min Gentle Stretch and Breath Work - Costa Rica

    Take a breath.

  • 6 Min Abs and Full-Body Stretch - Costa Rica

    A gentle short ... sometimes this is all you need.

  • New! 14 Min Period/Prenatal/Postnatal Stretch and Flow

    A gentle flow: girls this is a great warm-up tool, this is also a great way to flow through period cramps and hormones. This series is prenatal and postnatal friendly.