17 Min Long, Strong Legs plus an Amazing Full-Body Stretch
Stretch + Breathe • 17m
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
Up Next in Stretch + Breathe
-
20 Min Standing Arms, Pilates Abs and...
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
-
25 Min Mat Legs, Mat Abs, and Feel Go...
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
-
13 Min Pilates Bridge, Glutes, Abs, a...
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
2 Comments