GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Goodnight Release Stretch

Stretch + Breathe • 10m

Up Next in Stretch + Breathe

  • 9 Min Stretch to Help You Digest

    Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!

  • 5 Min Good Morning Stretch

    (No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.

  • 4-Min Calm Lake Stretch

    Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!