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13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO
Stretch + Breathe • 13m
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
Up Next in Stretch + Breathe
9 Min Standing Cardio to Mat Legs and...
Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.
10 Min Banded Leg Quickie and Stretch
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.
5 Min Gentle Stretch and Breath Work ...
Take a breath.