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Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
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Up Next in Stretch + Breathe
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9 Min Standing Cardio to Mat Legs and...
Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.
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5 Min Gentle Stretch and Breath Work ...
Take a breath.
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Costa Rica: 6 Min Abs and Full-Body S...
A gentle short ... sometimes this is all you need.
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