Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

16 Min on the Mat Glutes, Abs, and Stretch

Stretch + Breathe • 16m

Up Next in Stretch + Breathe

  • 27 Min Unique Balancing Legs, Mat Abs...

    Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

  • Grounding Breathe Work

    Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

  • Pre-Workout Standing Stretch

    Save this to "My List" to add before any workout.

6 Comments