20 Min Standing Arms, Pilates Abs and Full-Body Stretch
Stretch + Breathe • 19m
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
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25 Min Mat Legs, Mat Abs, and Feel Go...
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13 Min Pilates Bridge, Glutes, Abs, a...
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
9 Min Standing Cardio to Mat Legs and...
Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.