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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
Stretch, Breath Work, and Recovery
The recovery is just as important as the strength work. Use this library to add to your morning routine, your nighttime, your mid-day stretch break, or whenever you are feeling tight in your ligaments and your joints. Stretching is the best way to keep your body "young" and mobile.