Stretch, Breath Work, and Recovery
The recovery is just as important as the strength work. Use this library to add to your morning routine, your nighttime, your mid-day stretch break, or whenever you are feeling tight in your ligaments and your joints. Stretching is the best way to keep your body "young" and mobile.
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Express Side Body, Abs, and Recovery
A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care special...
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10 Min Side Body and Deep Stretch in Lake Maggiore, Italy
Join me for this regenerative mobility and stretch series while also calming your parasympathetic nervous system and listening to the waves. Intensity - Gentle. Style - Sil Stripped. Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing an...
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5 Min Deep Release in Crete
Indulge in these deep twists to aid digestion and release stress in your body. Filmed in Crete, Greece.
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Deep Hip Opener and Spinal Stretch
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
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Crete, Greece: 5 Min Feel-Good Relaxing Stretch
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Sil Stripped - Side Body and Stretch with the Waves
A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...
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Deep Digestion, Hip, and Spine Gentle Recovery Release
Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before perf...
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15 Min Weighted Abs and Deep Stretch in the Hamptons
A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.
Disclaimer: You should always consult your ...
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Reset. Recover. Renew.
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
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Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
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10 Min Weighted Bridge and Deep Stretch
Feel the deep booty burn with me down on your mat. This series is short and effective, complimented with a deep full-body stretch. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care...
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10 Min Goodnight Release Stretch
The best way to end the day.
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Good Morning Stretch - Come Into Your Body
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
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5 Min Good Morning Stretch
(No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.
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4-Min Calm Lake Stretch
Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!
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Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
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12 Min Power Booty, Abs, Stretch
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
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12 Min Power Pilates Warm-Up
Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle
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10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
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9 Min Stretch to Help You Digest
Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
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8 Min Power Mat Series + Stretch
The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
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4 Min Recovery Stretch
It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle
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12 Min Quickie Power Mat Series + Stretch
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
