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12 Min Power Pilates Warm-Up
Stretch, Breath Work, and Recovery
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12m
Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle
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Up Next in Stretch, Breath Work, and Recovery
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10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
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9 Min Stretch to Help You Digest
Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
