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4 Min Recovery Stretch
Stretch, Breath Work, and Recovery • 4m 20s
It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle
Up Next in Stretch, Breath Work, and Recovery
12 Min Quickie Power Mat Series + Str...
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
Pre-Workout Standing Stretch
Save this to "My List" to add before any workout.
18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.