15 Min Weighted Abs and Deep Stretch in the Hamptons
Stretch, Breath Work, and Recovery
•
14m
A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Stretch, Breath Work, and Recovery
-
Reset. Recover. Renew.
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
-
Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
-
10 Min Weighted Bridge and Deep Stretch
Feel the deep booty burn with me down on your mat. This series is short and effective, complimented with a deep full-body stretch. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care...
1 Comment