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Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!
Up Next in Stretch, Breath Work, and Recovery
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
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8 Min Power Mat Series + Stretch
The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
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4 Min Recovery Stretch
It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle
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