12 Min Power Booty, Abs, Stretch
Stretch, Breath Work, and Recovery • 12m
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
Up Next in Stretch, Breath Work, and Recovery
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12 Min Power Pilates Warm-Up
Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle
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10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
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9 Min Stretch to Help You Digest
Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!
