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Slow Recovery Flow
Stretch, Breath Work, and Recovery • 16m
A great tool to keep coming back to ... This stretch is also prenatal friendly.
Up Next in Stretch, Breath Work, and Recovery
10 Min Weighted Bridge and Deep Stretch
Feel the deep booty burn with me down on your mat. This series is short and effective, complimented with a deep full-body stretch. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care...
10 Min Goodnight Release Stretch
The best way to end the day.
Good Morning Stretch - Come Into Your...
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.