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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Good Morning Stretch - Come Into Your Body

Stretch, Breath Work, and Recovery • 9m 25s

Up Next in Stretch, Breath Work, and Recovery

  • 5 Min Good Morning Stretch

    (No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.

  • 4-Min Calm Lake Stretch

    Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!

  • Grounding Breath Work

    Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

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