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Good Morning Stretch - Come Into Your Body
Stretch, Breath work, and Recovery • 9m 25s
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
Up Next in Stretch, Breath work, and Recovery
5 Min Good Morning Stretch
(No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.
4-Min Calm Lake Stretch
Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!
Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.