Plank Variations

Plank Variations

These are great tools to use either or a warm-up or for when you're in need of a quick full-body power-up.

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Plank Variations
  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

  • 27 Min Killer Mat Flow

    A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle

  • 10 Min Strong Planks and Pilates Ball Abs

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

  • 19 Min Power Sculpt Glider and Mat Workout - No Cardio

    The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

  • 15 Min Full-Body Banded Sculpt on your Mat

    Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

  • 13 Min Fire Abs, Bridge, and Planks

    Power-up your core in this fire series. Intensity - Gentle

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

  • 32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

  • 30 Min Powerful Full-Body Flow

    A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

  • 16 Min Glider Arms + Planks

    An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

  • The Perfect Boost - 6 Min Abs, Planks, and Stretch

    Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.

  • 23 Min Power Balancing Legs and Planks - Prenatal Friendly

    This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.

  • 26 Min Breathework + Plank Warm-Up + Standing Legs

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 10 Min Basic Abs and Bridge and Planks

    Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.

  • 19 Min Warm-Up, Planks, and Mat Arms

    Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.

  • 5 Min Pacific Planks - Miami

    5 Minutes

  • 10 Min Plank + Abs + Stretch Combo

    A quick full-body power-up tool. All you need is a mat.

  • 12 Min Planks and Abs - Int

    Grab your pilates ball or small pillow, add ankle weights for more intensity!

  • 16 Min Warm-Up and Wake-Up: Beg/Int

    Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball

  • 7 Min Slow Planks - Basic

    Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.

  • 5 Min Combo: Planks + Socks + Weights - Advanced

    Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!