Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min No Cardio Power Plank Legs and Stretch

Plank Variations • 15m

Up Next in Plank Variations

  • 32 Min Power Legs, Flowy Balancing Pl...

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair.

  • 30 Min Powerful Full-Body Flow

    A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights.

  • 16 Min Glider Arms + Planks

    An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

4 Comments