Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...