A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.
Up Next in Plank Variations
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10 Min Basic Abs and Bridge and Planks
Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.
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19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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7 Min Slow Planks - Basic
Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
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