19 Min Power Sculpt Glider and Mat Workout - No Cardio
Plank Variations • 19m
The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - a yoga mat, gliders or socks, 2/3 pound lightweights. Intensity - Gentle
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