19 Min Power Sculpt Glider and Mat Workout - No Cardio
Plank Variations • 19m
The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - a yoga mat, gliders or socks, 2/3 pound lightweights. Intensity - Gentle
Up Next in Plank Variations
-
15 Min Full-Body Banded Sculpt on you...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
-
28 Min Fire Planks, Standing Legs, Gl...
Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong
-
8 Min Power Mat Series + Stretch
The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
2 Comments