Up Next in Plank Variations

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  15:02

  15 Min No Cardio Power Plank Legs and...

  15 Min No Cardio Power Plank Legs and...

  Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

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  32:44

  32 Min Power Legs, Flowy Balancing Pl...

  32 Min Power Legs, Flowy Balancing Pl...

  Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

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  29:47

  30 Min Powerful Full-Body Flow

  30 Min Powerful Full-Body Flow

  A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong