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10 Min Basic Abs and Bridge and Planks
Plank Variations • 10m
Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.
Up Next in Plank Variations
19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
5 Min Pacific Planks - Miami
10 Min Plank + Abs + Stretch Combo
A quick full-body power-up tool. All you need is a mat.