A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.

Take a breath.

A gentle short ... sometimes this is all you need.

14 Minutes

Challenge your balance + stability while strengthening your thighs and glutes.

Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.

9 Minutes

Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.

6 Minutes

6 Minutes

This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.

8 Minutes

This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

Let go of anything and everything weighing you down.

9 Minutes

Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.

Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!

Make the most of your time ... strengthen the upper + lower body all at once in this effective series.

Intensity - Gentle

New moves + New beat + New sweat. Intensity - Strong

Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.

Clear. Crisp. and Fresh. We recommend 2/3 pound weights.

We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle