Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.

You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?

Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.

Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.

Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!

This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.

This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.

No Cardio: The perfect short for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.

Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

Take a breath.

A gentle short ... sometimes this is all you need.

14 Minutes

Challenge your balance + stability while strengthening your thighs and glutes.

Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.

9 Minutes

Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.

6 Minutes

6 Minutes

This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.

8 Minutes