Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.
Up Next in 10 Min
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10 Min Basic Abs and Bridge and Planks
Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.
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16 Min Stanging Legs + Full-Body Powe...
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!
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13 Min Just Dance Cardio
This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.
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