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9 Min Glider Legs - Int/Adv - NYC
10 Min • 8m 34s
Challenge your balance + stability while strengthening your thighs and glutes.
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10 Min Cardio Arms - NYC
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
8 Min Silhouette Signature Upper Body...
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.