GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Gentle, Quiet Cardio Warm-Up

10 Min • 10m

Up Next in 10 Min

  • 13 Min Pilates Bridge, Glutes, Abs, a...

    Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

  • 13 Min Dynamic Dancer's Arms

    It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?

  • 9 Min Standing Cardio to Mat Legs and...

    Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.

1 Comment