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No Cardio: The perfect quickie for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.
Up Next in 10 Min
9 Min Just Dance Cardio
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
10ish Min Pilates Abs
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
5 Min Gentle Stretch and Breath Work ...
Take a breath.