This is part of the Silhouette Short series. Intensity - Strong

This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

Intensity - Gentle

In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

Intensity - Gentle

Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.

Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!

You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.

Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.

Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.

A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.