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A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
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5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight.