Up Next in Prenatal Programs and Library

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  12:04

  12 Min Chill Heavier Arms + Stretch

  12 Min Chill Heavier Arms + Stretch

  Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

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  29:47

  30 Min Powerful Full-Body Flow

  30 Min Powerful Full-Body Flow

  A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

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  16:36

  16 Min Glider Arms + Planks

  16 Min Glider Arms + Planks

  An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...