17 Min Power Cardio
Prenatal + Postnatal • 17m
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
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12 Min Quickie Power Mat Series + Str...
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
28 Min Fire Planks, Standing Legs, Gl...
Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong