Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min No Cardio Power Plank Legs and Stretch

Prenatal + Postnatal • 15m

Up Next in Prenatal + Postnatal

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

  • Five

    Intensity - Gentle

  • 12 Min Mat Upper Body Power-Up

    In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

6 Comments