17 Min Dance Cardio + Dancer's Arms
Prenatal + Postnatal • 16m
Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong
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Up Next in Prenatal + Postnatal
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12 Min Chill Heavier Arms + Stretch
Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle
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30 Min Powerful Full-Body Flow
A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
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