Up Next in Prenatal Library and Tips

• 

  10:46

  Four

  Four

  Intensity - Gentle

• 

  12:04

  12 Min Chill Heavier Arms + Stretch

  12 Min Chill Heavier Arms + Stretch

  Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

• 

  29:47

  30 Min Powerful Full-Body Flow

  30 Min Powerful Full-Body Flow

  A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong