Are you an individual looking to amplify your home workout routine? Are you a bride-to-be? Are you attending a wedding this season? Start this challenging 10-day program today! Note - the days off are intentional! Take rest and recovery days on Day 4, Day 7, and Day 8. This Program is unfortunately not prenatal friendly. Add the props and weights to level-up, however this entire program can also be completed using no props at all. I, myself, will be continuing to use this program to level-up for my own wedding this September. Have fun!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.