This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.

Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat wit...

You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.

Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.

The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.

Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.

It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?

Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.

This quickie combo is so fun! All you need is lightweights and a mat.

This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.

Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.